Pauka Creatine HCL
| Mea | Nā kikoʻī | Hopena |
| helehelena | Pauka keʻokeʻo | Kūlike |
| Hoʻāʻo | ʻAʻole emi ma lalo o 98.0% | 99.5% |
| MP | ʻAʻole emi ma lalo o 120 ℃ | 124.5℃ |
| Pohō ma ka maloʻo ʻana | ʻAʻole i ʻoi aku ma mua o 1.0% | 0.31% |
| Koena ma ke ahi ʻana | ʻAʻole iʻoi aku ma mua o 0.1% | 0.05% |
| Kolorida | ʻAʻole i ʻoi aku ma mua o 0.05% | Kūlike |
| Nā metala kaumaha | ʻAʻole iʻoi aku ma mua o 10ppm | Kūlike |
| Ke alakaʻi | ʻAʻole iʻoi aku ma mua o 3ppm | Kūlike |
| ʻArsenika | ʻAʻole iʻoi aku ma mua o 0.1ppm | Kūlike |
| Kadmium | ʻAʻole iʻoi aku ma mua o 1ppm | Kūlike |
| Mereki | ʻAʻole iʻoi aku ma mua o 1ppm | Kūlike |
| Nā Coliforms | Maikaʻi ʻole | Maikaʻi ʻole |
| Salmonella | Maikaʻi ʻole | Maikaʻi ʻole |
| Ka huina o nā pā | ʻAʻole iʻoi aku ma mua o 1000cfu/g | Palapala |
| Hū a me ka ʻōpala | ʻAʻole iʻoi aku ma mua o 50cfu/g | Palapala |
Wehewehe Huahana
ʻO Creatine Monohydrate
ʻO Creatine Monohydrate ke ʻano monohydrate o ka creatine like a like paha me ka creatine endogenous i hana ʻia i loko o ke ake, nā puʻupaʻa, a me ka pancreas. He pauka keʻokeʻo, ʻono ʻole, ʻala ʻole ka creatine maʻemaʻe, ʻo ia hoʻi kahi metabolite kūlohelohe i loaʻa i loko o nā ʻiʻo.
ʻO Creatine monohydrate kahi amino acid i hana ʻia i loko o ke kino o ke kanaka e hana ana i kahi hana i ka hoʻopiha hou ʻana i ka lako ikehu i nā ʻiʻo.
Hoʻopuka pinepine ʻia ʻo Creatine i ka maʻemaʻe o 99.5 pakeneka a ʻoi aku paha. A hiki i kēia manawa, ʻo ka hoʻohana mua ʻana no ka creatine he mea hana hoʻokolohua, ʻo ke koi no ia mea ua palena iki. I ka hoʻomaka ʻana o nā makahiki 1990, akā naʻe, ua hoʻomaka nā mea hoʻomaʻamaʻa kaumaha a me nā mea pāʻani ʻē aʻe e hoʻohana i ka creatine me ka manaʻoʻiʻo e hoʻoulu ia i ka ulu ʻana o nā ʻiʻo a hōʻemi i ka luhi o nā ʻiʻo.
Noi
He hui kūlohelohe ʻo Creatine i hana ʻia mai nā waikawa amino l-arginine, glycine, a me methionine. ʻO Creatine monohydrate kahi creatine me hoʻokahi mole o ka wai i pili iā ia. Hiki i ko mākou kino ke hana i ka creatine, akā hiki nō iā lākou ke lawe a mālama i ka creatine i loaʻa i nā meaʻai like ʻole e like me ka ʻiʻo, nā hua manu, a me ka iʻa.
Hoʻolaha ʻia ka hoʻopihapiha Creatine monohydrate ma ke ʻano he kōkua ergogenic, e pili ana i kahi huahana i manaʻo ʻia e hoʻonui i ka hana ikehu, hoʻohana, kaohi, a me ka pono (Mujika lāua ʻo Padilla, 1997). Ua manaʻo ʻia ʻo Creatine e hoʻonui i ka mana, ka ikaika, a me ka nui o nā ʻiʻo a e hoʻemi i ka manawa hana (Demant et al., 1999). Pili i ka hana wikiwiki ʻana o ATP ma ke ʻano nui i loko o nā ʻiʻo skeletal ma o ka hana o creatine kinase(s).
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