Pauka BCAA o nā waikawa amino kaulahao lālā
ʻO BCAA Powder ka inoa hui no ʻekolu mau waikawa amino maʻamau, ʻo ia hoʻi ka leucine, valine a me ka isoleucine, i kapa ʻia hoʻi he amino acids kaulahao branched.
ʻO ka branched-chain amino acid (BCAAs) nā mea hoʻohui meaʻai koʻikoʻi a maikaʻi loa no kēlā me kēia hanana haʻuki.
Wehewehe Huahana
ʻO nā waikawa amino kaulahao lālā ʻekolu mau waikawa amino maʻamau i loko o ka protein, ʻo ia hoʻi, leucine, valine a me isoleucine, i kapa ʻia ʻo nā waikawa amino kaulahao lālā (BCAA), no laila hiki ke kapa ʻia lākou he mau waikawa amino kaulahao lālā hui.
ʻO nā waikawa amino kaulahao lālā (BCAA) nā mea hoʻohui meaʻai koʻikoʻi a maikaʻi loa no kekahi hanana haʻuki. No laila, he mea nui loa inā makemake ʻoe e hoʻonui i ka ʻiʻo a loaʻa paha ka ikehu hou aʻe ma ke ʻano kūlohelohe a me ka ʻole o nā hopena ʻaoʻao, a laila pono ʻoe e noʻonoʻo pono i ka hoʻohana ʻana i nā waikawa amino kaulahao lālā.
Hāʻawi pū mākou i ka lawelawe i hana ʻia e like me kāu mau koi. Welina mai e hoʻouna mai i kāu mau kikoʻī koi iā mākou.
Hana
1. Loaʻa ka ʻiʻo
ʻO ka hana nui o BCAA ka hoʻolaha ʻana i ka anabolism protein i ka wā hoʻōla ma hope o ka hoʻoikaika kino, e hoʻolalelale i ka synthesis muscle, e hōʻemi i ka palaho o nā ʻiʻo muscle, a kōkua i ka hoʻonui ʻana i ka nui o nā uaua. Loaʻa i nā waikawa amino kaulahao branched kahi hopena anti-decomposition maikaʻi loa, e kōkua ana i ka pale ʻana i ka haki ʻana o ka protein a me ka nalowale ʻana o nā ʻiʻo, he mea nui loa kēia no ka poʻe i ke kahua kaohi ʻai ma mua o ka pāʻani.
2 E hōʻemi i ka momona
Hiki i ka Leucine a me ka isoleucine i loko o nā waikawa amino kaulahao BCAA ke kōkua i ka hōʻemi ʻana i ka momona. Hoʻoulu ka Leucine i ka ulu ʻana o nā ʻiʻo a e ʻae iā ʻoe e ʻai i nā calorie hou aʻe i ka wā pohō momona. Ua ʻike ʻia kahi hoʻokolohua no nā mea hakakā i hoʻomaka ʻia i ka makahiki 1997 ma lalo o ke kumumanaʻo o ka hōʻoia ʻana i ka ʻokoʻa calorie, i hoʻohālikelike ʻia me nā mea pāʻani ʻē aʻe, ua emi nui ka momona o ke kino o nā mea pāʻani e lawe ana i nā waikawa amino kaulahao, ʻoiai ka momona o ka pūhaka.
3 Anti-luhi
Kūʻē ka valine i loko o BCAA me ka tryptophan, hoʻonohonoho i ka hoʻololi ʻana o ka tryptophan, hoʻemi i ka hana ʻana o ka serotonin i loko o ka lolo, hoʻemi i ka nui o ka serotonin, pale i ka lolo mai ka hoʻopuka ʻana i nā "leka luhi", a hōʻoia i ka maikaʻi o ka hoʻoikaika kino. ʻO ka hoʻohui ʻana i nā waikawa amino kaulahao lālā ma mua a i ka wā o ka hoʻoikaika kino hiki ke hoʻomaikaʻi i ka hiki ke hoʻoikaika kino a hoʻopaneʻe i ka luhi. ʻO ka lawe ʻana i nā waikawa amino kaulahao lālā ma hope koke o ka hoʻoikaika kino a i ʻole me ka ʻai ma hope o ka hoʻoikaika kino ʻaʻole hiki ke hōʻemi wale i ka cortisol a hoʻihoʻi koke i ka pae o nā waikawa amino kaulahao lālā i loko o nā ʻiʻo, akā hoʻoulu pū i ka hana ʻana o ka insulin a hoʻolaha i ka omo ʻana o nā waikawa amino ʻē aʻe e nā ʻiʻo.
4 Hoʻoikaika i ka pale ʻana
ʻAʻole hiki i ke kino kanaka ke hana i nā waikawa amino kaulahao lālā, a ʻo nā waikawa amino kaulahao lālā nā waikawa amino i hoʻopau pololei ʻia e nā ʻiʻo. No laila, i ka wā e pono ai ka ʻōnaehana pale i nā waikawa amino kaulahao lālā, ʻaʻole paha e hiki i ko mākou kino ke hoʻolako i nā waikawa amino kaulahao lālā lawa i ka ʻōnaehana pale. No laila, no ka poʻe hoʻoikaika kino, ʻo ka hoʻohui ʻana i nā waikawa amino kaulahao lālā i ka nui kūpono e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka pale ʻana.
No ke aha mākou e pono ai i ka BCAA?
Ma ke ʻano he mea lawe i ka naikokene, kōkua nā waikawa amino kaulahao lālā i ka hana ʻana o nā waikawa amino ʻē aʻe e pono ai no ka hana ʻana o nā ʻiʻo. I ka ʻōlelo maʻalahi, he hana ia o ka hana ʻana o nā waikawa amino maʻalahi i loko o nā ʻiʻo paʻakikī a piha. No laila, hoʻoulu nā waikawa amino kaulahao lālā i ka hana ʻana o ka insulin, a ʻo ke kuleana nui o ka insulin ʻo ia ka ʻae ʻana i ke kō koko peripheral e omo ʻia e nā ʻiʻo a hoʻohana ʻia ma ke ʻano he kumu ikehu. Hoʻolaha pū ka hana ʻana o ka insulin i ka omo ʻana o nā waikawa amino e nā ʻiʻo. Loaʻa i nā waikawa amino kaulahao lālā nā hopena synthetic a me anti-decomposition, no ka mea hiki iā lākou ke hoʻonui nui i ka hana ʻana o ka protein, paipai i ka hoʻokuʻu ʻana o nā hormones pili, e like me ka hormone ulu (GH), IGF-1 (insulin-like growth factor-1) a me ka insulin, a kōkua i ka mālama ʻana i kahi ratio testosterone/cortisol kūpono.
Loaʻa i nā waikawa amino kaulahao lālā kahi hopena anti-decomposition maikaʻi loa, no ka mea, kōkua lākou i ka pale ʻana i ka haki ʻana o ka protein a me ka nalowale ʻana o nā ʻiʻo, he mea nui loa ia no ka poʻe e noho ana ma ke kahua kaohi ʻana i ka ʻai ma mua o ka pāʻani. Ke haʻahaʻa iki ka lawe ʻana i ka calorie, paipai ikaika ʻia ka hoʻohana ʻana i nā waikawa amino kaulahao lālā, no ka mea, emi ka nui o ka synthesis protein i kēia manawa a piʻi ka decomposition protein, e like me ka wā e ʻeli ʻia ai a omo ʻia ka protein i ʻai ʻia, hydrolyzed ka protein a decomposed i nā mea maʻalahi. , Nā mea hiki ke hoʻoheheʻe ʻia, e like me nā peptides a me nā waikawa amino, inā ʻaʻole aia kahi pilikia o ka nalowale ʻana o nā ʻiʻo.
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