Mea Hana Mea Hoʻohui Meaʻai TianJia ʻUmi
ʻO ka ʻuala ka ʻōmole o Dioscoreaceae Dioscorea e kū pono ana iā Thunb. ʻO ka mea hana nui ʻo dioscin a me kāna aglycon diosgenin, a loaʻa pū kekahi iā ia ka d-Abscisin Ⅱ, 3,4-dihydroxyphenylethylamine, mannan, phyto Phytic acid, dopamine, batatasine (0.025%), abscisin Ⅱ, cholesterol, ergosterol, camps-terol, β-Sitosterol, allantoin, batatasin Ⅰ, a pēlā aku.
ʻO ka ʻuala hihiu, i ʻike nui ʻia ʻo ke aʻa colic a i ʻole ka ʻuala hihiu Mekiko, he ʻāina hānau ia no Kina a me ʻAmelika ʻĀkau. ʻO ka ʻuala hihiu, nona ka inoa botanical ʻo Dioscorea villosa, he kumu waina tuberous (ʻaʻole ia he aʻa, e like me ka mea i manaʻo ʻia) e ulu ana ma nā wahi pulu a me ka hau. Hiki ke loaʻa iā ia e ulu ana i nā ulu lāʻau ma ka honua holoʻokoʻa, kahi i loaʻa ai ke aniau tropical, subtropical a me ke aniau temperate. Ua hoʻohana ʻia ka ʻuala hihiu a me kāna extract ma nā ʻāina he nui a puni ka honua no kona mau pono he nui.
He lāʻau lapaʻau kuʻuna Kina ka ʻuala me nā hana o ka hoʻoikaika ʻana i ka waena a me ka hoʻohui ʻana i ka qi, ka hoʻoikaika ʻana i ka spleen e hoʻōki i ka maʻi diarrhea, a me ka astringing i nā māmā e hoʻōki i ka ʻū ʻana. ʻAʻole hiki iā ia ke hoʻomaikaʻi wale i ka maʻi diarrhea i hoʻokumu ʻia e ka spleen a me ka nāwaliwali o ka ʻōpū, akā hiki nō hoʻi iā ia ke hoʻopau i nā hōʻailona e like me ke ʻū ʻana.
He waiwai nui hoʻi ka waiwai o ka ʻuala, me nā calorie haʻahaʻa. Loaʻa iā lākou ka fiber meaʻai momona, ka huaora A, ka huaora B, nā waikawa amino, a me ka protein, hiki ke hoʻolalelale i ka hoʻopau ʻana i nā ʻōpala i loko o ke kino, hoʻoulu i ka metabolism, hoʻomaikaʻi i ka luhi o ka ʻike maka, a hoʻomaikaʻi i ke kūlana o ka hiamoe ʻole a me ka moeʻuhane.
Hoʻohana:Nā huahana lāʻau lapaʻau, nā mea hoʻohui meaʻai,
He hana ko ka ʻuala no ka hoʻemi ʻana i ka momona a me ka hoʻohaʻahaʻa ʻana i ke kō koko. ʻO ka ʻuala, i ʻike ʻia hoʻi ʻo Huaishan a i ʻole Huaishan yam. He ʻoluʻolu ke ʻano a he ʻono hoʻi. Waiwai kona mau ʻōpuʻu i nā ʻano amino acid koʻikoʻi like ʻole, nā protein, a me ka starch, a me ka mucus, allantoin, choline, cellulose, momona, wikamina A, B2, C, a me nā minelala e like me ka calcium, phosphorus, hao, a me ka iodine, e hāʻawi ana i nā meaʻai koʻikoʻi like ʻole no ke kino o ke kanaka. ʻO ka hiʻohiʻona nui o ka ʻuala, ʻo ia kona hiki ke hāʻawi i ka nui o ka mucin i ke kino o ke kanaka.
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