ʻO TianJia Mea Hoʻohui Meaʻai Lycopene
Nui nā ʻōmato i nā huaora A a me C a me ka fiber, a ʻaʻohe cholesterol.Eia kekahi, hōʻike ka noiʻi olakino hou i ka ʻai ʻana i ka lycopene.ʻO Lycopene kahi ʻāpana o ka ʻohana o nā puaʻa i kapa ʻia he carotenoids, ʻo ia nā pūhui kūlohelohe e hana i nā kala o nā huaʻai a me nā mea kanu.No ka laʻana, ʻo ka beta carotene ka puaʻalani i loko o nā kāloti.E like me nā amino acids pono, ʻaʻole ia i hana ʻia e ke kino kanaka.ʻO Lycopene ka antioxidant ikaika loa i ka ʻohana carotenoid a me nā huaora C a me E.
He aha ka Lycopene?
hoʻopili ʻia e ke kino a loaʻa maoli i loko o ka plasma kanaka a me nā ʻiʻo i ʻoi aku ka kiʻekiʻe ma mua o nā carotenoids ʻē aʻe.
ʻO Lycopene kahi antioxidant ikaika.He ʻulaʻula nā tōmato.Hiki ke hoʻoheheʻe ʻia i ka ʻaila a hiki ʻole ke hoʻoheheʻe ʻia i ka wai.Hoʻopili maʻalahi ʻia ʻo Lycopene e ke kino a loaʻa maoli i loko o ka plasma kanaka a me nā ʻiʻo i nā kiʻekiʻe kiʻekiʻe ma mua o nā carotenoids ʻē aʻe.
Loaʻa i nā ʻōmato nā ʻano antioxidants e like me nā carotenoids ʻelua Lycopene a me Beta Carotene, Vitamin C a me Vitamin E, polyphenolics e like me Kaempferol a me quercitin.ʻO Lycopene ka mea nui loa i nā tōmato ʻulaʻula.
ʻO Lycopene kahi antioxidant ikaika.ʻAʻohe kānalua, hui pū nā antioxidants me nā mea ʻē aʻe a me nā molekala, e hana ana i kahi hopena synergistic e pale i ka metabolism kanaka.No laila, ʻoi aku ka maikaʻi o nā tōmato i hana ʻia ma mua o Lycopene.
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