ʻO TianJia Mea Hoʻohui Meaʻai Mea Hana lālā lālā amino acid BCAA
ʻO ka BCAA Powder ka inoa hui no ʻekolu mau amino acids maʻamau, ʻo ia hoʻi ka leucine, valine a me isoleucine, i kapa ʻia ʻo branched chain amino acids.
ʻO ka branched-chain amino acid (BCAAs) ka mea koʻikoʻi a maikaʻi hoʻi nā meaʻai meaʻai no kēlā me kēia hanana haʻuki.
Hōʻike huahana
ʻO nā ʻakika amino branched-chain he ʻekolu mau amino acids maʻamau i loko o ka protein, ʻo ia hoʻi, leucine, valine a me isoleucine, i kapa ʻia ʻo branched-chain amino acids (BCAA), no laila hiki ke kapa ʻia lākou i ka hui ʻana i nā ʻakika amino branched-chain.
ʻO nā ʻakika amino branched-chain (BCAAs) ka mea koʻikoʻi a maikaʻi hoʻi nā meaʻai meaʻai no kēlā me kēia hanana haʻuki.No laila, he mea koʻikoʻi inā makemake ʻoe e hoʻonui i ka ʻiʻo a loaʻa hou i ka ikehu ma ke ʻano maoli a me ka ʻole o nā hopena ʻaoʻao, a laila pono ʻoe e noʻonoʻo i ka hoʻohana ʻana i nā waikawa amino branched me ke koʻikoʻi.
Hāʻawi pū mākou i ka lawelawe maʻamau e like me kāu mau koi.Welina mai e hoʻouna i kāu kikoʻī koi iā mākou.
Hana
1. Loaʻa ka ʻiʻo
ʻO ka hana nui o ka BCAA ʻo ka hoʻolaha ʻana i ka anabolism protein i ka manawa hoʻihoʻi ma hope o ka hoʻomaʻamaʻa ʻana, hoʻolalelale i ka synthesis muscle, hoʻemi i ka decomposition o ka ʻiʻo ʻiʻo, a kōkua i ka hoʻonui ʻana i ka nui o ka ʻiʻo.Loaʻa i nā ʻakika amino branched-chain i kahi hopena anti-decomposition maikaʻi loa, e kōkua ana i ka pale ʻana i ka haki ʻana o ka protein a me ka nalowale ʻana o ka ʻiʻo, he mea nui kēia no ka poʻe i loko o ka pae hoʻokele meaʻai mua.
2 E hoemi i ka momona
Hiki i ka Leucine a me ka isoleucine i loko o ka BCAA branched chain amino acids ke kōkua i ka hōʻemi ʻana i ka momona.Hoʻoikaika ʻo Leucine i ka ulu ʻana o ka ʻiʻo a e ʻae iā ʻoe e ʻai i nā calorie hou aʻe i ka wā o ka momona.ʻO kahi hoʻokolohua no ka poʻe mokomoko i hoʻomaka i ka makahiki 1997 ua ʻike ʻia ma lalo o ka manaʻo e hōʻoia i ka ʻokoʻa o ka calorie, ke hoʻohālikelike ʻia me nā mea pāʻani ʻē aʻe, ʻo nā mea pāʻani e lawe ana i nā lālā amino acids i hoʻemi nui i ka momona o ke kino, ʻoi aku ka momona o ka pūhaka.
3 Kūʻē i ka luhi
ʻO ka valine ma BCAA e hakakā me tryptophan, hoʻonohonoho i ka hoʻololi ʻana o tryptophan, hoʻemi i ka hana ʻana o ke serotonin i loko o ka lolo, hoʻemi i ka ʻike o ka serotonin, pale i ka lolo mai ka hoʻopuka ʻana i "nā leka luhi", a hōʻoia i ka maikaʻi o ka hana.ʻO ka hoʻohui ʻana i nā ʻakika amino branched-chain ma mua a i ka wā hoʻoikaika kino hiki ke hoʻomaikaʻi i ka hiki ke hoʻoikaika a hoʻopaneʻe i ka luhi.ʻO ka lawe ʻana i nā waikawa amino kaulahao lālā ma hope koke o ka hoʻomaʻamaʻa ʻana a i ʻole me ka ʻai ʻana ma hope o ka hoʻomaʻamaʻa ʻana ʻaʻole hiki ke hōʻemi wale i ka cortisol a hoʻihoʻi koke i ke kiʻekiʻe o nā lālā amino acids i loko o nā ʻiʻo, akā hoʻoulu pū i ka hana ʻana o ka insulin a hoʻoikaika i ka absorption o nā waikawa amino ʻē aʻe e nā ʻiʻo.
4 Hoʻonui i ka palekana
ʻAʻole hiki i ke kino o ke kanaka ke synthesize i nā ʻakika amino kaulahao lālā, a ʻo nā ʻakika amino kaulahao lālā ka ʻakika amino pololei loa i hoʻopau ʻia e nā ʻiʻo.No laila, i ka wā e pono ai ka ʻōnaehana pale i nā ʻakika amino kaulahao lālā, ʻaʻole hiki i ko mākou kino ke hāʻawi i nā ʻakika amino kaulahao lālā i ka ʻōnaehana pale.No laila, no ka poʻe hoʻoikaika kino, ʻo ka hoʻohui ʻana i nā waikawa amino branched-chain i kahi nui kūpono e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka pale ʻana.
No ke aha mākou e hoʻolako ai i ka BCAA?
Ma ke ʻano he mea lawe i ka nitrogen, kōkua nā ʻakika amino branched-chain i ka synthesis o nā waikawa amino ʻē aʻe e pono ai no ka synthesis muscle.ʻO ka waiho wale ʻana, he hana ia o ka synthesis amino acid maʻalahi i loko o ka ʻiʻo ʻiʻo paʻakikī a piha.No laila, hoʻoulu ʻia nā ʻakika amino kaulahao i ka hana ʻana o ka insulin, a ʻo ka hana nui o ka insulin ʻo ka ʻae ʻana i ke kō koko peripheral e hoʻopili ʻia e nā ʻiʻo a hoʻohana ʻia i kumu ikehu.ʻO ka hana ʻana o ka insulin e hoʻoikaika i ka absorption o nā waikawa amino e nā ʻiʻo.Loaʻa i nā ʻakika amino branched-chain i nā hopena synthetic a anti-decomposition, no ka mea hiki iā lākou ke hoʻonui nui i ka synthesis protein, hoʻoikaika i ka hoʻokuʻu ʻana o nā hormones pili, e like me ka hormone ulu (GH), IGF-1 (insulin-like growth factor-1) a insulin, a kōkua no ka mālama ʻana i ka ratio testosterone/cortisol kūpono.
ʻO nā amino acids branched-chain he hopena anti-decomposition maikaʻi loa, no ka mea, kōkua lākou e pale i ka haki ʻana o ka protein a me ka nalowale ʻana o ka ʻiʻo, he mea nui loa ia no ka poʻe i loko o ka pae hoʻokele meaʻai mua.I ka haʻahaʻa haʻahaʻa o ka calorie, ʻoi aku ka ikaika o ka hoʻohana ʻana i nā ʻakika amino branched-chain, no ka mea, e emi ana ka nui o ka synthesis protein i kēia manawa a piʻi ka decomposition protein, e like me ka wā e ʻeli ʻia ai ka protein i ʻai ʻia a hoʻopaʻa ʻia, hydrolyzed ka protein. a decomposed i mau mea maʻalahi., ʻO nā mea hiki ke hoʻoheheʻe ʻia, e like me nā peptides a me nā amino acids, inā ʻaʻole hiki ke nalowale ka ʻiʻo.
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