Lycopene
Waiwai nā tōmato i nā huaora A a me C a me ka fiber, a ʻaʻohe cholesterol. ʻO ka nui awelika o ka tōmato (148 gram, a i ʻole 5 oz) he 35 calories wale nō. Eia kekahi, hōʻike ka noiʻi lapaʻau hou i ka ʻai ʻana i ka lycopene. ʻO Lycopene kekahi ʻāpana o ka ʻohana o nā pigments i kapa ʻia ʻo carotenoids, he mau hui kūlohelohe e hana i nā kala o nā huaʻai a me nā mea kanu. No ka laʻana, ʻo ka beta carotene ka pigment ʻalani i loko o nā kāloti. E like me nā waikawa amino koʻikoʻi, ʻaʻole lākou i hana ʻia e ke kino kanaka. ʻO Lycopene ka antioxidant ikaika loa i ka ʻohana carotenoid a, me nā huaora C a me E.
He aha ka Lycopene?
Hoʻopili ʻia e ke kino a aia maoli i loko o ka plasma kanaka a me nā ʻiʻo i nā kiʻekiʻe kiʻekiʻe ma mua o nā carotenoids ʻē aʻe.
He antioxidant ikaika ʻo Lycopene. Hoʻolilo ia i nā tōmato i ʻulaʻula. He mea hoʻoheheʻe ia i loko o nā aila a ʻaʻole hoʻoheheʻe ʻia i ka wai. Hoʻopili maʻalahi ʻia ka Lycopene e ke kino a aia maoli nō ia i loko o ka plasma kanaka a me nā ʻiʻo i nā ʻano kiʻekiʻe ma mua o nā carotenoids ʻē aʻe.
Loaʻa i nā tōmato nā ʻano antioxidants like ʻole e like me nā carotenoids ʻelua ʻo Lycopene a me Beta Carotene, Vitamin C a me Vitamin E, nā polyphenolics e like me Kaempferol a me quercitin. ʻO Lycopene ka mea nui loa i nā tōmato ʻulaʻula.
He antioxidant ikaika ʻo Lycopene. ʻAʻohe kānalua, launa pū nā antioxidants me nā mea ʻē aʻe a me nā molekala, e hana ana i kahi hopena synergistic e pale ai i ka metabolism o ke kanaka. No laila, ʻoi aku ka nui o ka palekana o nā tōmato i hana ʻia ma mua o Lycopene ma kāna iho.
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